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Perfect Form Fitness

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We've all heard about folks who have thrown out their backs picking up a box. And most of us have received the advice, "Lift with your knees!" at one time or another. You can imagine how important it ... More

 Weight Training Library
Video - Positioning Yourself for Perfect Form Transcript
Video - Building Your Core Strength The Right Way Transcript
Video - Weight Training Tips: How to Maximize Your Workout Transcript
Did You Know - Lifting weights incorrectly can cause serious eye damage.
Video - Doing Bicep Curls The Right Way Transcript
Article - Weight Training: What's Right for You?
Did You Know - Lifting heavy weights all the time is not the best way to build muscle
Video - Staying Strong Through the Years Transcript
Article - Strength Training: Dos and Don'ts
Article - Strength Training May Lower Diabetes Risk in Teens

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