Workplace Health - People in the US sleep 1.5 hours less than they did a century ago

Post An Ad Marketplace Cars Dating Jobs Real Estate

Sports Blogs Fashion Harry Potter Make Us Rich Movies Travel NYP Home Page Tempo TV Video Games Health: IVF Weight Loss

Past Editions Archives AvantGo Classroom Extra Coupons E-Edition Past Editions Liberty Medals Parade Magazine Site Map Special Sections Story Index Tempo Weekend Guide

Pulse Home Movies Music Food Fashion Theater Health Travel Comics & Games Horoscope Dating Weddings

Workplace Health

People in the US sleep 1.5 hours less than they did a century ago

People in the United States sleep an average of 7.0 hours on weeknights and sometimes a little longer on the weekends. That's 1.5 hours less per night than we did a century ago. Although everyone's sleep needs vary, most healthy adults need an average of 8 hours of sleep a night. Difficulty waking up in the morning, waking unrefreshed, daytime sleepiness, irritability, difficulty concentrating and memory problems are signs you are probably not getting the sleep you need.

RELATED PROGRAMS
Video	-	Gaining Control Over Sleep Problems Transcript
Video	-	Discussing Sleep Problems With Your Doctor Transcript
Video	-	Paying the Price of a Poor Night's Sleep Transcript
Video	-	Why Can't You Sleep?: Understanding Sleep Problems Transcript
Article	-	How Much Sleep Is Enough?
Article	-	Rest for the Weary: Words from an Insomnia Expert

Copyright Healthology, Inc., an iVillage Company providing health information
Privacy Policy - Disclaimer - Editorial & Sponsorship Policy
We subscribe to the HONcode principles. Verify here

News

Sports

Gossip

Business

Entertainment

Post Opinion

Classifieds

Miscellaneous

User Services